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Last week we started our Parent Self-Care month, talking about our health journey. This week we’re exploring a key part of that journey: food. How do we juggle our work, family, homeschool, and other obligations while making time to eat right?
Fitbit Do’s/Don’ts
Food Do’s/Don’ts
Cooking Do’s/Don’ts
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Show Notes
Self Care – Getting Healthy – https://homeschooltogether.fireside.fm/299
Fitbit Charge 5 – https://amzn.to/3YULWJH
Fitbit Inspire 2 – https://amzn.to/42iLDew
Fitbit App – https://apps.apple.com/us/app/fitbit-health-fitness/id462638897
7000 Steps – https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20047880
Caloric Deficit – https://en.wikipedia.org/wiki/Caloric_deficit
12-3-30 – https://www.forbes.com/health/body/12-3-30-workout/
Jambalaya – https://diethood.com/jambalaya-recipe/
ON Protein – https://amzn.to/3nqtJX6
Types of Protein – https://barbend.com/different-types-of-protein/
FITINDEX Smart Body Fat Scale – https://amzn.to/3lEpua9
Portlandia Banana Diet – https://youtu.be/3Pe7jtFvMYA
Freezer Labels – https://amzn.to/3LRyxPQ
Plastic Deli Food Storage Containers – https://amzn.to/42EHzFw
What we are Consuming
Star Wars – The High Republic – The Light of The Jedi – https://amzn.to/3Zfcndk
Star Wars Canon – https://www.reddit.com/r/starwarscanon/comments/v0sc2i/star_wars_canon_timeline_june_2022_edition/
Artemis Fowl the Time Paradox – https://amzn.to/3lAxVDv
