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Last week we started our Parent Self-Care month, talking about our health journey. This week we’re exploring a key part of that journey: food. How do we juggle our work, family, homeschool, and other obligations while making time to eat right?

Fitbit Do’s/Don’ts
Food Do’s/Don’ts
Cooking Do’s/Don’ts

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Show Notes
Self Care – Getting Healthy –
Fitbit Charge 5 –
Fitbit Inspire 2 –
Fitbit App –
7000 Steps –
Caloric Deficit –
12-3-30 –
Jambalaya –
ON Protein –
Types of Protein –
FITINDEX Smart Body Fat Scale –
Portlandia Banana Diet –
Freezer Labels –
Plastic Deli Food Storage Containers –

What we are Consuming
Star Wars – The High Republic – The Light of The Jedi –
Star Wars Canon –
Artemis Fowl the Time Paradox –