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It is Self-Care Month! We continue from our previous discussion about our weight loss journey. Today we discuss the home gym equipment we couldn’t live without.

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Show Notes
Treadmill –
Elliptical –
Roku TV –
Roku App –
Kettlebells –
Bands –
Band wall mount –
Band Grip –
10,000 Kettle Bell Challenge (I would do sets of 25, four times)